THE ULTIMATE KETO TOOLKIT 

 THE ULTIMATE KETO TOOLKIT 

Keto Foods For Weight Loss

To be on a keto diet means that you're going to be eating fatty foods all the time. About 75% to 80% of your calories will come from fat. Initially, this may seem like fun.​

However, after a while, you'll find it tougher to stay on the diet because most of us have been raised on a diet that was high in carbs and protein. Making the switch to keto can be challenging.

Understand keto macros

On keto, the most amount of carbs you can eat in a day is 50 grams, but you should aim to stay below 20 grams per day.

Even protein is best consumed in an amount that makes up 20 percent of your calories a day.

Your goal should be to focus on high fat foods. That said, you can't just eat any kind of fats. Your foods should be good quality fat that is beneficial to your body.

Good fats vs bad fats

Not all fats are created the same. On keto, you need to understand the difference between good fats and bad fats.

Coconut oil and extra virgin olive oil are good sources of fat. Margarine and refined vegetable oils are bad sources of fat and should be avoided.

The general rule of thumb is that the source of fats needs to be as natural as possible.​

Margarine is man-made. Hydrogenated oils such as corn oil, canola oil, etc. are also man-made and go through a series of chemical processes that make them very unhealthy.

They may look golden and clean, but they're highly detrimental to your health.

Best healthy fats for keto

  • Coconut oil
  • Olive oil
  • Cocoa butter
  • Ghee
  • Lard
  • Butter
  • Full fat cottage cheese
  • Bacon
  • Cured meats
  • Salmon, sardines, and other oily fish
  • Almost all types of vegetables (avoid white potatoes)
  • Peas
  • Most meats

But, remember: portion sizes matter

You may notice that many of the foods mentioned above are carbs and protein. The list above are foods that are ideal for the keto diet. Your portion sizes, however, will need to abide by the rules of the keto diet.

In other words, even if you're eating vegetables, you shouldn't have more than 50 grams. If you're eating meat such as chicken, the calories from it should not amount to more than 25 percent of your daily calories.

How do you lose weight fast on ketO?

The secret to accelerating weight loss with the keto diet is to just follow the rules and maintain a daily caloric deficit of about 500 calories.

The foods above are a guideline and if you stick to them, you'll be doing great. Ultimately, it's your compliance to the rules of the diet that matter.

Focus on the rules and portion sizes.

Once your body reaches a state of ketosis, you will burn more fat than you ever thought possible.

Want to lose weight on the keto diet? Here is a keto foods list of the best keto foods for weight loss. #ketofood #ketolist #foodlist #ketomeals #keto #weightloss #mealplan #healthymeals #ketogenic

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