THE ULTIMATE KETO TOOLKIT 

 THE ULTIMATE KETO TOOLKIT 

Keto Diet Domination In 6 Steps

The Goal? Burn More Fat Passively By Eating FAT​

How? Use FAT as your body’s fuel instead of SUGAR

The Objective? KETOSIS = Burning fat instead of sugar

Let's do this!

Step 1: Resolve to Change your lifestyle

  • This is not another diet. Think of this as a lifestyle change.
  • Think long term here. We're not going to lose weight fast.
  • Believe that the keto lifestyle works - and it can work for you.
  • Believe that you can do it. Because others have done it before you.

Step 2: Displace, Do Not Replace

  • Don't replace your entire diet with keto foods to start.
  • Begin by adding keto foods to your diet slowly.
  • Begin to focus more on ketogenic meals you enjoy.

Step 3: Make wise Meal Plan Choices

  • Focus on fatty food that fit your taste.
  • Aim to feel fuller for a longer period of time.
  • Eventually cut out soda.
  • Eventually cut out grain-based snacks.
  • Slowly cut out milk-based snacks.

Step 4: Wind Down Carbs

  • By this point, you have gotten used to eating keto foods.
  • Start to scale down your carb intake dramatically.
  • Eat more eggs (high fat low carbs).
  • Eat more avocado (high fat low carbs).

Step 5: Step up Keto Weight Loss with New Habits

  • Eat only when you're hungry.
  • When you get hunger pangs, drink first.
  • Eat slowly, stop when you are full.
  • Look at each of your meals as some sort of event.
  • Eat more mindfully.

Step 6: Fine tune your Keto Diet

  • Start to regularize your meal times.
  • Eliminate or greatly reduce snacking.
  • Eventually scale down to one or two meals a day.
  • Scale down to one meal a day: intermittent fasting.
  • Adopt a day-to-day fasting technique.
How to master the keto diet in 6 simple steps. #ketosis #ketogenic #keto #ketodiet #healthy #fit #fitness #exercise #loseweight #weightloss

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